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The effects of eccentric versus traditional resistance training on muscle strength, power, hypertrophy, and functional performance in older adults: A systematic review with multilevel meta-analysis of randomized controlled trials

Author:

Helmi Chaabene,Patrick Müller,Wissem Dhahbi,Karsten Königstein,Marco Taubert,Adrian Markov,Nico Lehmann

Publication:

Ageing Research Reviews

Publisher:

Elsevier

Date:

January 2026

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